After wrapping up a bigger project this past month I’m reflecting on the little things that still mean the most.
After eating a whole food diet with no processed sugar for three days I have noticed increased in alertness, better sleep, and no sugar crashes.
I’m weighing in today, physically and literally, on my 30 day vegan transformation.
Too many late nights, too much fast food, and too little attention to my healthy lately have put me on a 30 Day Transformation to renewed health.
Western diet with it’s high meat consumption has been adopted globally with drastic environmental impact. What small steps can you take to eat less meat?
Sharing the journey to a plant-based diet through my discovery of the cost of eating meat to the environment.