It’s Still the Little Things
After wrapping up a bigger project this past month I’m reflecting on the little things that still mean the most.
Sugar Highs & Lows
After eating a whole food diet with no processed sugar for three days I have noticed increased in alertness, better sleep, and no sugar crashes.
It’s Start Day
I’m weighing in today, physically and literally, on my 30 day vegan transformation.
30 Day Transformation
Too many late nights, too much fast food, and too little attention to my healthy lately have put me on a 30 Day Transformation to renewed health.
Hippies & Mind Games
Western diet with it’s high meat consumption has been adopted globally with drastic environmental impact. What small steps can you take to eat less meat?
It’s Been a Slow Climb
Sharing the journey to a plant-based diet through my discovery of the cost of eating meat to the environment.