Is All Milk Created Equal

Is All Milk Created Equal

As a global community, even a local community, we have a highly effective voice with our buying power. New options in restaurants and grocery store with vegan and vegetarian options are a direct result of consumer influence; not conscience. There is a growing movement...
It’s Still the Little Things

It’s Still the Little Things

I’ve been blogging about a bigger project lately – a bit of a diary throughout July on a healthy transformation. That was a bigger project with lots of great benefits with my health, and my blog! I’m continuing on that journey, and plan to make it a...
Sugar Highs & Lows

Sugar Highs & Lows

Day three is under my belt on my 30 Day Transformation and I just finished a smoothie before my walk to the local Farmer’s Market. What are my biggest ‘aha moments’ over the last three days? Already I have slept deeper, I have had more energy, and my...
It’s Start Day

It’s Start Day

So I’m doing this 30 Day Health Transformation.  And today (ugh!) is measurement and weigh in day.  The day we all dread. But I have recorded it with photos and with notes and will post it some day…. Why are we all so worried about our weight and...
30 Day Transformation

30 Day Transformation

I’m changing things up this month.  I guess it’s still a small step, a little thing, like most things I post about, but it feels big because I’m committing to a healthy reboot throughout July and am going to be vulnerable with you and blog about it...