What Gets you Moving?

What Gets you Moving?

As I enter into week 4 of my 30 Day Transformation I have to comment on exercise and consistency.  Funny, because I haven’t been consistent with my blog… family birthdays and preparing for vacation.  But here I am with the latest!  Exercise is one of those...
What’s Shaking?

What’s Shaking?

The first week of my 30 Day Transformation went by so fast! And I didn’t really feel like I was missing anything. Okay, maybe the sugar initially. I think I learned a lot, more than anything else, and that’s always good. Check out my posts on Healthy Gut...
Soy What Do You Know?

Soy What Do You Know?

One of my biggest fears becoming vegan was how to get my protein.  I understood soy was a good source, but had heard lots of questionable data about the health risks.  As with all my data I like to quote university studies, medical studies, and not rely on government...