Celebration!

Celebration!

Ah! Just the word brings a smile to my face. We have so many reasons to celebrate so many things. We just had some recent family birthdays. That’s always a cause to celebrate. I’m just about to head off on some fun vacation time with my girls. I celebrate...
Sugar Highs & Lows

Sugar Highs & Lows

Day three is under my belt on my 30 Day Transformation and I just finished a smoothie before my walk to the local Farmer’s Market. What are my biggest ‘aha moments’ over the last three days? Already I have slept deeper, I have had more energy, and my...
Tea for a Change

Tea for a Change

I sit down to write with a steamy mug of herbal tea feeling a bit chilly after coming home from a vacation in the south.  It warms my hands, it calms my stomach, it relaxes me, and I can feel the heat trickling down my throat.  More than those feelings, though, I...