Celebration!
Such a simple thing as making a birthday cake translated into a whole appreciate of self.
Treat Yourself Better. Treat The Earth Better.
Such a simple thing as making a birthday cake translated into a whole appreciate of self.
After eating a whole food diet with no processed sugar for three days I have noticed increased in alertness, better sleep, and no sugar crashes.
Education and small, sustainable steps towards your goal are the way to make lasting change, be it diet, lifestyle, or having the courage to write a blog!