Such a simple thing as making a birthday cake translated into a whole appreciate of self.
After eating a whole food diet with no processed sugar for three days I have noticed increased in alertness, better sleep, and no sugar crashes.
I’m weighing in today, physically and literally, on my 30 day vegan transformation.
Western diet with it’s high meat consumption has been adopted globally with drastic environmental impact. What small steps can you take to eat less meat?