I have heard many times, ‘How you do one thing is how you do everything’, and it’s always annoyed me. […]
Why is it so hard to create and stick to good habits? Especially when we actually feel good doing them?
Proper nutrition is the most important thing you can do for you body, but regular exercise is a close second.
Too many late nights, too much fast food, and too little attention to my healthy lately have put me on a 30 Day Transformation to renewed health.