What’s Shaking?
It’s tough to eat a well-balanced breakfast when life itself is unbalanced most of the time. Protein shakes can provide a quick, nutritious alternative. But there are other uses for protein powders, too.
Sugar Highs & Lows
After eating a whole food diet with no processed sugar for three days I have noticed increased in alertness, better sleep, and no sugar crashes.
It’s Start Day
I’m weighing in today, physically and literally, on my 30 day vegan transformation.
30 Day Transformation
Too many late nights, too much fast food, and too little attention to my healthy lately have put me on a 30 Day Transformation to renewed health.