What’s Shaking?

What’s Shaking?

The first week of my 30 Day Transformation went by so fast! And I didn’t really feel like I was missing anything. Okay, maybe the sugar initially. I think I learned a lot, more than anything else, and that’s always good. Check out my posts on Healthy Gut...
Sugar Highs & Lows

Sugar Highs & Lows

Day three is under my belt on my 30 Day Transformation and I just finished a smoothie before my walk to the local Farmer’s Market. What are my biggest ‘aha moments’ over the last three days? Already I have slept deeper, I have had more energy, and my...
It’s Start Day

It’s Start Day

So I’m doing this 30 Day Health Transformation.  And today (ugh!) is measurement and weigh in day.  The day we all dread. But I have recorded it with photos and with notes and will post it some day…. Why are we all so worried about our weight and...