Sugar Highs & Lows

Sugar Highs & Lows

Day three is under my belt on my 30 Day Transformation and I just finished a smoothie before my walk to the local Farmer’s Market. What are my biggest ‘aha moments’ over the last three days? Already I have slept deeper, I have had more energy, and my...
30 Day Transformation

30 Day Transformation

I’m changing things up this month.  I guess it’s still a small step, a little thing, like most things I post about, but it feels big because I’m committing to a healthy reboot throughout July and am going to be vulnerable with you and blog about it...