Gut Feelings

Gut Feelings

Wow! Two unrelated events aligned some very interesting facts together for me on gut health in the last few days.  Honestly, it’s not something I’ve ever been concerned with, but that’s due to sheer ignorance of it’s importance. I didn’t...
Sugar Highs & Lows

Sugar Highs & Lows

Day three is under my belt on my 30 Day Transformation and I just finished a smoothie before my walk to the local Farmer’s Market. What are my biggest ‘aha moments’ over the last three days? Already I have slept deeper, I have had more energy, and my...
It’s Start Day

It’s Start Day

So I’m doing this 30 Day Health Transformation.  And today (ugh!) is measurement and weigh in day.  The day we all dread. But I have recorded it with photos and with notes and will post it some day…. Why are we all so worried about our weight and...
Garden Fun

Garden Fun

I love the gardening season.  My favourite time of year is probably fall when I get to harvest the rewards of the summer growth, but there are lots of things you can harvest right in your own back yard all through the summer and fall months. Gardening doesn’t...
Soy What Do You Know?

Soy What Do You Know?

One of my biggest fears becoming vegan was how to get my protein.  I understood soy was a good source, but had heard lots of questionable data about the health risks.  As with all my data I like to quote university studies, medical studies, and not rely on government...
Hippies & Mind Games

Hippies & Mind Games

Remember when people who did yoga and didn’t eat meat were ‘hippies’? I confess having thought these things to be true. Now one of the top two fastest growth industries in North America is health and wellness (the other is Network Marketing.)  There...