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We’re off on a plant-based, low waste camping trip. It’s been a while, but I think we’ve got this!
Sharing family meals with varied diets, like vegan or vegetarian, even gluten free, can be a challenge.
Such a simple thing as making a birthday cake translated into a whole appreciate of self.
Quality sleep is important to our overall health. Food, regular sleep patterns, electronics, and lighting all affect sleep hygiene.
It’s tough to eat a well-balanced breakfast when life itself is unbalanced most of the time. Protein shakes can provide a quick, nutritious alternative. But there are other uses for protein powders, too.
Gut instincts are actually signals from the gut to the brain. Food directly affects our brain health.
After eating a whole food diet with no processed sugar for three days I have noticed increased in alertness, better sleep, and no sugar crashes.
I’m weighing in today, physically and literally, on my 30 day vegan transformation.
You don’t need a lot of space, or cash, to start your own little garden. Look at what I created this weekend.