Pitchin’ a Tent
We’re off on a plant-based, low waste camping trip. It’s been a while, but I think we’ve got this!
30 Days and 30 Ways
Sharing family meals with varied diets, like vegan or vegetarian, even gluten free, can be a challenge.
Celebration!
Such a simple thing as making a birthday cake translated into a whole appreciate of self.
Excuse Me for Nodding Off
Quality sleep is important to our overall health. Food, regular sleep patterns, electronics, and lighting all affect sleep hygiene.
What’s Shaking?
It’s tough to eat a well-balanced breakfast when life itself is unbalanced most of the time. Protein shakes can provide a quick, nutritious alternative. But there are other uses for protein powders, too.
Gut Feelings
Gut instincts are actually signals from the gut to the brain. Food directly affects our brain health.
Sugar Highs & Lows
After eating a whole food diet with no processed sugar for three days I have noticed increased in alertness, better sleep, and no sugar crashes.
It’s Start Day
I’m weighing in today, physically and literally, on my 30 day vegan transformation.
Garden Fun
You don’t need a lot of space, or cash, to start your own little garden. Look at what I created this weekend.
Soy What Do You Know?
How much of soy health is hype? And how much of health risk is unproven?