Is All Milk Created Equal

Is All Milk Created Equal

As a global community, even a local community, we have a highly effective voice with our buying power. New options in restaurants and grocery store with vegan and vegetarian options are a direct result of consumer influence; not conscience. There is a growing movement...
Pitchin’ a Tent

Pitchin’ a Tent

I’m off on a camping adventure with my youngest.  She loves her time just one-on-one with me. We haven’t camped for several years – maybe 8 or 10 – so this is a pretty big deal. I shied away from sleeping on the cold, damp, ground when I had...
30 Days and 30 Ways

30 Days and 30 Ways

I checked in this morning with weight and measurements from my last 30 days of healthy eating and healthy lifestyle with Arbonne. I lost 6 1/2″ inches around my waist, chest, and hips. And I lost 3 pounds (and I even had cheesecake at a birthday celebration!)...
Celebration!

Celebration!

Ah! Just the word brings a smile to my face. We have so many reasons to celebrate so many things. We just had some recent family birthdays. That’s always a cause to celebrate. I’m just about to head off on some fun vacation time with my girls. I celebrate...
Excuse Me for Nodding Off

Excuse Me for Nodding Off

The weekend is over, so back to work and no more sleeping in!  Truly, I usually don’t sleep in on the weekends. My body won’t let me.  I think it’s harder for people on shift work, or night jobs, but I’m pretty sure our bodies have their own...
What’s Shaking?

What’s Shaking?

The first week of my 30 Day Transformation went by so fast! And I didn’t really feel like I was missing anything. Okay, maybe the sugar initially. I think I learned a lot, more than anything else, and that’s always good. Check out my posts on Healthy Gut...