The added stresses we have with isolation, financial uncertainty, and fear-based media coverage are revealing negative consequences for mental health for both children and adults. Simple changes in exercise, sleep and nutriton can help.
Immunity isn’t a wall of defense that doesn’t let anything in. It’s more like a row of soldiers on the wall that fire back against the invaders causing a fast retreat. And we can strengthen those soldiers with simple, everyday practices.
As a global community, even a local community, we have a highly effective voice with our buying power. New options […]
We’re off on a plant-based, low waste camping trip. It’s been a while, but I think we’ve got this!
Sharing family meals with varied diets, like vegan or vegetarian, even gluten free, can be a challenge.
Such a simple thing as making a birthday cake translated into a whole appreciate of self.
Quality sleep is important to our overall health. Food, regular sleep patterns, electronics, and lighting all affect sleep hygiene.
It’s tough to eat a well-balanced breakfast when life itself is unbalanced most of the time. Protein shakes can provide a quick, nutritious alternative. But there are other uses for protein powders, too.
Gut instincts are actually signals from the gut to the brain. Food directly affects our brain health.
After eating a whole food diet with no processed sugar for three days I have noticed increased in alertness, better sleep, and no sugar crashes.