The added stresses we have with isolation, financial uncertainty, and fear-based media coverage are revealing negative consequences for mental health for both children and adults. Simple changes in exercise, sleep and nutriton can help.
There have been times in my life where I abstained from alcohol. And there have been times in my life […]
Can we all agree the world is crying for a pause? I thought initially when things slowed down I would […]
People inevitably fail at New Year’s Resolutions. But willpower isn’t the reason.
I have heard many times, ‘How you do one thing is how you do everything’, and it’s always annoyed me. […]
A young musician friend who traveled East to attend University put out his first music CD entitled The Coast this […]
Do you want to learn to be a good writer? Just start writing! I just write because it feels right.
Taking a break from blogging to assess what is important doesn’t make me a delinquent.
Why is it so hard to create and stick to good habits? Especially when we actually feel good doing them?
After wrapping up a bigger project this past month I’m reflecting on the little things that still mean the most.