Excuse Me for Nodding Off

Excuse Me for Nodding Off

The weekend is over, so back to work and no more sleeping in!  Truly, I usually don’t sleep in on the weekends. My body won’t let me.  I think it’s harder for people on shift work, or night jobs, but I’m pretty sure our bodies have their own...
What’s Shaking?

What’s Shaking?

The first week of my 30 Day Transformation went by so fast! And I didn’t really feel like I was missing anything. Okay, maybe the sugar initially. I think I learned a lot, more than anything else, and that’s always good. Check out my posts on Healthy Gut...
Gut Feelings

Gut Feelings

Wow! Two unrelated events aligned some very interesting facts together for me on gut health in the last few days.  Honestly, it’s not something I’ve ever been concerned with, but that’s due to sheer ignorance of it’s importance. I didn’t...
Sugar Highs & Lows

Sugar Highs & Lows

Day three is under my belt on my 30 Day Transformation and I just finished a smoothie before my walk to the local Farmer’s Market. What are my biggest ‘aha moments’ over the last three days? Already I have slept deeper, I have had more energy, and my...
It’s Start Day

It’s Start Day

So I’m doing this 30 Day Health Transformation.  And today (ugh!) is measurement and weigh in day.  The day we all dread. But I have recorded it with photos and with notes and will post it some day…. Why are we all so worried about our weight and...
30 Day Transformation

30 Day Transformation

I’m changing things up this month.  I guess it’s still a small step, a little thing, like most things I post about, but it feels big because I’m committing to a healthy reboot throughout July and am going to be vulnerable with you and blog about it...