The added stresses we have with isolation, financial uncertainty, and fear-based media coverage are revealing negative consequences for mental health for both children and adults. Simple changes in exercise, sleep and nutriton can help.
The more we watch main stream media the less Covid 19 measures makes sense.
Immunity isn’t a wall of defense that doesn’t let anything in. It’s more like a row of soldiers on the wall that fire back against the invaders causing a fast retreat. And we can strengthen those soldiers with simple, everyday practices.
I have heard many times, ‘How you do one thing is how you do everything’, and it’s always annoyed me. […]
With all the money that goes into cancer research why are we only focusing on treatment instead of prevention?
Recent failures with home remedies for a cold got me laughing and thinking about learning from all our failures.
Why is it so hard to create and stick to good habits? Especially when we actually feel good doing them?
Such a simple thing as making a birthday cake translated into a whole appreciate of self.
Proper nutrition is the most important thing you can do for you body, but regular exercise is a close second.
Quality sleep is important to our overall health. Food, regular sleep patterns, electronics, and lighting all affect sleep hygiene.