I have heard many times, ‘How you do one thing is how you do everything’, and it’s always annoyed me. […]
With all the money that goes into cancer research why are we only focusing on treatment instead of prevention?
Recent failures with home remedies for a cold got me laughing and thinking about learning from all our failures.
Why is it so hard to create and stick to good habits? Especially when we actually feel good doing them?
Such a simple thing as making a birthday cake translated into a whole appreciate of self.
Proper nutrition is the most important thing you can do for you body, but regular exercise is a close second.
Quality sleep is important to our overall health. Food, regular sleep patterns, electronics, and lighting all affect sleep hygiene.
It’s tough to eat a well-balanced breakfast when life itself is unbalanced most of the time. Protein shakes can provide a quick, nutritious alternative. But there are other uses for protein powders, too.
Gut instincts are actually signals from the gut to the brain. Food directly affects our brain health.
After eating a whole food diet with no processed sugar for three days I have noticed increased in alertness, better sleep, and no sugar crashes.