The added stresses we have with isolation, financial uncertainty, and fear-based media coverage are revealing negative consequences for mental health for both children and adults. Simple changes in exercise, sleep and nutriton can help.
The more we watch main stream media the less Covid 19 measures makes sense.
Immunity isn’t a wall of defense that doesn’t let anything in. It’s more like a row of soldiers on the wall that fire back against the invaders causing a fast retreat. And we can strengthen those soldiers with simple, everyday practices.
I have put the needs of others before us and forgotten the value of a blog.
There have been times in my life where I abstained from alcohol. And there have been times in my life […]
Can we all agree the world is crying for a pause? I thought initially when things slowed down I would […]
I am a true Canadian, four-season girl. I could not live in constant heat, nor constant cold. I enjoy the […]
As a global community, even a local community, we have a highly effective voice with our buying power. New options […]
People inevitably fail at New Year’s Resolutions. But willpower isn’t the reason.
I have heard many times, ‘How you do one thing is how you do everything’, and it’s always annoyed me. […]