Failing Forward
Recent failures with home remedies for a cold got me laughing and thinking about learning from all our failures.
I Do the Things I Do Not Wish To Do
Why is it so hard to create and stick to good habits? Especially when we actually feel good doing them?
It’s Still the Little Things
After wrapping up a bigger project this past month I’m reflecting on the little things that still mean the most.
Pitchin’ a Tent
We’re off on a plant-based, low waste camping trip. It’s been a while, but I think we’ve got this!
30 Days and 30 Ways
Sharing family meals with varied diets, like vegan or vegetarian, even gluten free, can be a challenge.
Celebration!
Such a simple thing as making a birthday cake translated into a whole appreciate of self.
What Gets you Moving?
Proper nutrition is the most important thing you can do for you body, but regular exercise is a close second.
Excuse Me for Nodding Off
Quality sleep is important to our overall health. Food, regular sleep patterns, electronics, and lighting all affect sleep hygiene.
What’s Shaking?
It’s tough to eat a well-balanced breakfast when life itself is unbalanced most of the time. Protein shakes can provide a quick, nutritious alternative. But there are other uses for protein powders, too.
Gut Feelings
Gut instincts are actually signals from the gut to the brain. Food directly affects our brain health.