Celebration!
Such a simple thing as making a birthday cake translated into a whole appreciate of self.
What Gets you Moving?
Proper nutrition is the most important thing you can do for you body, but regular exercise is a close second.
Excuse Me for Nodding Off
Quality sleep is important to our overall health. Food, regular sleep patterns, electronics, and lighting all affect sleep hygiene.
What’s Shaking?
It’s tough to eat a well-balanced breakfast when life itself is unbalanced most of the time. Protein shakes can provide a quick, nutritious alternative. But there are other uses for protein powders, too.
Gut Feelings
Gut instincts are actually signals from the gut to the brain. Food directly affects our brain health.
Sugar Highs & Lows
After eating a whole food diet with no processed sugar for three days I have noticed increased in alertness, better sleep, and no sugar crashes.
It’s Start Day
I’m weighing in today, physically and literally, on my 30 day vegan transformation.
30 Day Transformation
Too many late nights, too much fast food, and too little attention to my healthy lately have put me on a 30 Day Transformation to renewed health.
Garden Fun
You don’t need a lot of space, or cash, to start your own little garden. Look at what I created this weekend.
Good People
In the midst of bad news there is usually some good to be found. And in good news stories you can always find negatives. As long as we keep moving in the right direction that’s progress for me.