Small Steps to Manage Stress and Mental Health
The added stresses we have with isolation, financial uncertainty, and fear-based media coverage are revealing negative consequences for mental health for both children and adults. Simple changes in exercise, sleep and nutriton can help.
The Truth is Out There
The more we watch main stream media the less Covid 19 measures makes sense.
Are You Immune?
Immunity isn’t a wall of defense that doesn’t let anything in. It’s more like a row of soldiers on the wall that fire back against the invaders causing a fast retreat. And we can strengthen those soldiers with simple, everyday practices.